Archive for April, 2007

A Great Way To Last Longer In Bed – That 99% Of Men Have Never Even Tried!

Saturday, April 21st, 2007

Ever heard of arousal step-down techniques?

How about the PC muscle and Kegels?

If you’re like most guys, you probably haven’t. And as such, most men – unaware of the numerous ways they can boost their sexual skill and ‘lasting’ power – regularly produce mediocre performances in bed, leaving themselves disappointed and the women they’re with disillusioned and usually orgasmless. It’s a real shame.

In a poll, 93% of men asked, said they’d like to last longer in bed before ejaculating – but 100% of those men were unaware of how they could achieve such a seemingly impossible feat.

The truth is, it’s not impossible (or even difficult) to maximise your sexual performance and attain complete control over how long you boogie for and generally get on down with the ladies.

So, let’s take a look at one sexual method that’ll allow you massive control over your arousal levels and always give you the choice of when to cum or when to continue.

During sex, most men begin to lose control of themselves (in terms of ejaculation!) at around the 2 or 3 minute mark – which is usually midway through the first sexual position. And what a letdown ejaculating at this point would be! So, that’s usually the first point at which you’ll use this technique. It involves two steps. The first takes place in your mind – which is the root of many a male’s sexual performance troubles.

1. When you first feel those telltale sensations in your penis (the heightened sensitivity and energy that let you know that if you carry on doing what you’re doing you’ll soon explode) don’t panic! Too many men are pushed over the edge, right to ejaculation, because they mentally begin to panic when they feel they’re close to orgasm. Panic phrases rush through their heads, like: “Uh oh, I’m gonna blow!” and “Not again, this is going to be embarrassing.” Instead of letting these counter-productive thoughts fill your mind and quicken the onset of orgasm, instead calmly say in your head: “Okay, I’m close to ejaculating. Time to use an arousal step-down technique.” Then move onto step number two.

2. The most sensitive part of your penis is the top of the shaft and especially the head. To decrease its stimulation (without stopping the ‘action’) slowly and deeply thrust into your partner, as far as you can go and she can pleasurably take.

Then, gently grind your hips, wiggling your pubic bone (the hard area above your penis, about 8 inches down from your belly button) on her vagina. To her, this seems and feels like a wonderful stroke variation, which gives her external clitoral stimulation (the number one way to make any woman orgasm).

However, behind the scenes, it’s momentarily decreasing your stimulation, enabling you to last longer. This happens because when you plunge deep into her, your penis enters a wider area of her vagina, which lessens its contact and stimulation.

Then, to cap it off, you grind and wiggle, instead of thrusting in and out, which further decreases the intense sensations of sex. After 30 seconds or so, your arousal levels will have dropped enough for you to restart your thrusting.

By using this technique, you’re able to control your urge to pop without stopping sex and while giving your partner extra sexual stimulation. Now how much better a technique is that for tackling premature ejaculation when compared to what most people consider to be effective techniques? Things like: “Count backward from 100″ and “Think of dead puppies!”

Sex, as you well know, is all about fun. Using the 2-step technique above, you can fully enjoy the experience – without the worry of it all being over too soon!

Edward White helps men with premature ejaculation and is author of “The Ultimate Orgasm and Ejaculation Control Manual”.

Learn today how to use certain sex positions to help end premature ejaculation.

Saturday, April 21st, 2007

You cannot have sex without using at least one sexual position – that’s obvious, right? Most people, though, tend to use more than one. The average number of positions used per sex “session” is two. That may seem like a really low number, but considering 70% of men ejaculate before they or their are partner are satisfied, it’s not surprising so few positions are able to be used.

The key point that should be noted here, though, is not the number of positions the average couple use, but is instead a much broader principle: Sex, as a physical act, is fundamentally based around the use of different positions. Therefore, they are inherently linked to the performance of the male, each having a different effect on him and each bringing about a varied amount of satisfaction in the female. Understanding that simple principle allows you, as a man, to latch onto a much more powerful and useable concept: Your sexual performance, arousal containment and general ability to perform impressively in bed can be directly controlled, improved and boosted by the effective choice and use of sex positions. That’s the topic of this article – so let’s wade right in.

The first thing to always bear in mind when you have sex is how each sex position you use will affect your arousal control – that is, your ability to maintain an erection and continue sex without interruptions and without ejaculating too soon. Certain positions, because of the way your body is posed, put stress on your legs, arms or other parts of your body. This stress, caused by maintaining the position while having sex, makes controlling your arousal and holding back from ejaculation much more difficult. Contrary to popular belief, the missionary position does not offer you much control over your arousal – despite the fact you’re controlling the motion/action of intercourse. This is because, to properly maintain the missionary position, you have to support your body weight using a combination of your arms and legs. You’re essentially propping yourself up. After a couple of minutes of propping and thrusting, the stress on your body’s muscles has often increased just enough to tip you over the edge, which causes you to suddenly lose control of your arousal levels and ejaculate too soon.

However, this doesn’t mean you should remove the missionary position from your love-making repertoire. What you should do, is simply be aware of the stresses it can cause and the effects those stresses can have on your ability to control your arousal levels. With this knowledge, you can choose to use the missionary position as the first one in your sex session – while you’re most in control and least tired overall.

Let’s take this principle of bodily stress and its resulting negative effects on your performance control further. Positions such as ‘woman on top’ or ‘reverse woman on top’ (her facing away from you, while sitting on you) offer you better control than positions in which you squat down or prop yourself up on an elbow or hand – regardless of the fact that she’s controlling the action. Therefore, try using them nearer the end of your love-making session, when you’re the most physically fatigued and closest to ejaculating – these are the times when removing the stress caused by certain sex positions can prove crucial in allowing you to avoid premature ejaculation.

Finally, never underestimate the power of the ‘Spoons’ position. ‘Spoons’, if you don’t already know, involves you lying on your side with your legs slightly bent, with the female pressed against your front, her legs slightly parted, her hips tilted to one side, and her knees bent. This position offers you massive control over your arousal levels. First, because you’re lying down and not forced to maintain an awkward pose (which eliminates the bodily stress principle just described). Second, because you’re fully in control of the thrusting action, which means you can speed up or decrease the power, depth and frequency of the action. And, if those reasons weren’t enough, you’re in a great position to lean your head over her shoulder, slow down the rhythmic thrust of your hips (and therefore give yourself time to calm your arousal levels), and gently kiss and caress her neck and cheek.

Women love men who take control during sex through the use of different positions. They, however, don’t realise that sex positions give you, as a man, an alternative kind of control – in the form of reliable arousal containment and in the overall improvement of the length and quality of your sexual performance.

Always remember to use sex positions wisely!

For more information on how to easily and effectively control your performance in bed, check out Edward White’s book: “The Ultimate Orgasm and Ejaculation Control Manual.”

Learn how you can help fix premature ejaculation simply by changing your diet.

Saturday, April 21st, 2007

What you eat at the dinner table has a massive effect on how well you perform in the sack – and that’s a fact.

The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time. Okay, the question’s been posed: What can you eat to boost your sexual prowess? And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and the woman you’re with?

First on the menu: Sexual Super-foods.

Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making. There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now.

The blueberry is a sexual super-food often referred to as ‘nature’s little blue pill’ because of its remarkable similarities to the wonder drug ‘Viagra’. However, unlike ‘Viagra’, blueberries are cheap, readily available and able to be consumed in bulk!

The beauty of blueberries in regards to maximising your sexual ability lies in what they contain. Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries. They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to you penis during sex and firmer erections as you get older. To harness the powers of this sexual super-food – which include stronger, longer lasting erections – pop a handful of blueberries into a fruit smoothie a couple of times a week.

Next on the menu: General nutrition and Health.

To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed.

It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy – both vital components of any impressive, lengthy sexual performance. A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude – in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.

You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently – which will come in really handy when you get down and dirty later in the day! Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!

Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom.

Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already.

The bottom-line? Eat better, perform better!

For more information on how to easily and effectively control your performance in bed, check out Edward White’s book: “The Ultimate Orgasm and Ejaculation Control Manual.”

Learning about your ‘point of no return’ is the BEST way of controlling and extending your sexual performance – discover how!

Saturday, April 21st, 2007

The causes of premature ejaculation (reaching your climax sooner than you’d like) are grossly misunderstood. As such, many men think that their sexual performance – especially how long they’re able to last before climaxing – is unchangeable and not able to be improved. This is completely untrue.

Just as you can lift weights to add muscle to your skinny frame, or practice your golf swing to lower your handicap, you can improve your sexual prowess and eradicate premature ejaculation forever.

One of the best ways to MASSIVELY improve your sexual arousal control in bed is by understanding your Point of No Return. Your Point of No Return, or PoNR, is the split-second before you climax and ejaculate. It’s that fleeting moment which, once passed, means you’ve completely lost control of your sexual arousal and that ejaculation is imminent and unavoidable. Most men know when they hit their own personal PoNR simply because they quickly become aware of the fact that they’re about to climax – an intense ‘glow’ of pleasurable sensations is usually what clues them in.

However, just because most of us guys know when we’ve lost control by passing our PoNR, doesn’t mean that we’re able to use that knowledge to extend and improve our performance – just that we’re shamefully aware of when it’s almost over.

Here’s what most guys do:

For the first couple of minutes of love-making, which is usually just the start of the first sexual position, they perform care-free – premature ejaculation feels like a distant problem not worth worrying about. After all, so far so good!

A short while later, because of rapidly heightened pleasure sensations, they’ll suddenly become aware of their PoNR. They know that if they don’t change something RIGHT NOW – either by stopping the sex or massively slowing it down – they’ll ejaculate prematurely. Unbeknownst to them, however, their fate for this sexual encounter has been sealed. Properly controlling their sexual arousal from this point on is going to be an uphill struggle. In short, they’re fighting a losing battle.

So, what SHOULD the guy in the example above have done? How could he have used his PoNR to reverse and ultimately control his sexual arousal? And, therefore, extend and improve his performance?

The answer lies in WHEN you take action. The guy in our example above, like so many millions of men, waited until right before reaching his PoNR to recognise that he was in trouble – he did this because up until feeling that sudden rush of pleasure down below he thought he was performing well and that his arousal was under control. However, he didn’t realise that his arousal levels has been increasing quickly and silently.

What YOU must do is establish a pleasure scale in your mind that ranges from 1 to 10. 1 on the pleasure represents no arousal – how you feel before sex begins. 10 is the Point of No Return – the moment when nothing you could possibly do would lower your arousal and give you back control over your sexual performance.

Imagine the Pleasure Scale in your head, with 1 at the bottom and 10 at the top and follow the 4 point plan below. Doing so will give you an improved ability to recognize when your arousal levels are increasing too quickly and thereby allow you to take action and use some select methods and techniques to DECREASE your arousal and continue on with great sex…without ever stopping or otherwise interrupting your love-making. That, my friend, is the mark of a true sexual legend.

The 4 Point Plan:

1. From when the second sex begins till the moment you’re READY to climax, keep the pleasure scale in mind.

2. Every so often, take a mental note of where you are on the pleasure scale. Have you reached the halfway point yet? Are you around a 2 or 3? Keep identifying where you currently are on the pleasure scale – doing so allows you to never do what the guy in the example above did – lose track and therefore lose control.

3. When you feel you’ve reached around the 6 mark on the pleasure scale, think about where you are in the love-making session. If you’re only a couple of minutes in, then proceed to step 4 of this 4 point plan. If you’re over halfway through how long you’d LIKE to last, then continue on regardless.
4. Before you reach 7 or 8 on the pleasure scale, CHANGE something to decrease your arousal levels. Whether it’s your sexual position, the strength or speed of your strokes or the depth and quality of your breathing, altering your sexual technique at this point of the pleasure scale will give you back your control and thereby allow you to extend your performance and boost your lasting power.

Using this simple formula, of regaining control 2 or 3 steps BEFORE their PoNR, instead of immediately prior to it, the majority of men are able to almost double their staying power. You can, too, so give it a try!

Edward White helps men with premature ejaculation and is the author of “The Ultimate Orgasm and Ejaculation Control Manual”.

For much more information on the Point of No Return, and for methods of decreasing your arousal levels quickly and easily once you’ve learnt about yours.

A simple way to increase your sexual control that you can use TONIGHT!

Saturday, April 21st, 2007

Good things are happening in the world of men’s health and fitness – and they’ve been slowly improving for a while now. A perfect example of the kind of positive progress I’m referring to is in the subject of male sexual health, namely: premature ejaculation.

That’s quite a daunting, almost terminal-sounding term. But in essence, all it really means is that your performance in bed – its length in minutes, or maybe even seconds – isn’t something you’re happy with. If you’ve recognized that your sexual abilities aren’t quite up to scratch and have therefore decided to seek an answer to the problem (a way of massively improving your lasting power FOREVER) then you’re already way, way ahead of most guys who share the same concerns as you over their love-making prowess. And let’s face it: what guy WOULDN’T love to quickly and permanently boost their sexual skills?

So, what do most men already know about how to extend sex? Well, I suppose there’s the old classic: taking your mind off it. You can think of non-sexual things, like dead animals, or perhaps try difficult mental arithmetic. This technique works some of the time, for some men. Another method of lasting longer many men try is wearing two condoms, to decrease the sexual sensation and thereby lengthen their performance. Again, this sometimes works for some guys.

I think you’ve probably already spotted the problem with both of these methods, though – they decrease your fun and enjoyment. Sex should be exciting and hassle free! Negative thoughts have no place in great sex. And wearing two condoms, while it may give you a little more time to work your magic, can actually cause more problems than it solves – like a tear caused by a trapped air bubble. That’s the last thing you need.

Thankfully, many simple and stress-free techniques exist that can be used instead of the two above. Combining just a few of the most effective of these methods is often enough to eradicate the problem of premature ejaculation forever. Let’s take a look at one of the best right now: Breath Control.

“The way I breathe? I doubt that has much effect on my sexual performance!”

Most men are right to be sceptical – especially considering the fact that many of us guys have tried controlling our breathing while having sex without any noticeable improvement. The reason we don’t see much difference in performance length and overall impressiveness, quite simply, is because we’re not doing it right. We’ve summarized the technique of deep breathing in our heads and in so doing removed any benefit PROPER breath control can have for us fellas while getting down and dirty.

Let’s look at how it SHOULD be done:

1. Keep your focus on your lower torso. As you breathe in, push out your belly and your lower ribs. Don’t suck your stomach in like most people do when they try to breathe deeply. Think of the breathing action as going out and in rather than up and down. If your chest moves before your belly, or you notice your shoulders rising and falling significantly, you’ll simply reinforce the habit of anxious breathing. Anxious breathing massively decreases your ability to control your sexual arousal. Deep breathing does the reverse and gives you the control back.

2. Keep the breathing natural; don’t try to force it to be perfectly regular. Allow each breath to take the shape and time that feels natural to it. Then rest a little at the end of the out-breath, and wait for the in-breath to start when it wants to. Forcing regular breathing during sex, which MILLIONS of men do daily in, actually creates more mental anxiety than it eradicates. Keeping it natural and unforced further de-stresses your mind and by doing so gives you heightened control over your body – namely, your sexual pleasure.

There’s a multitude of other 100% natural, easy to learn and even easier to use, techniques that can – however much of a surprise it comes as to most men – enhance your performance in bed. You can it make it longer and much more pleasurable to your and your woman, without the pills, sprays or creams so many other men who seek an answer to premature ejaculation use to disappointing effect.

Practice the deep breathing technique above, use it during sex and reap the sexual control benefits! Then, if you want to improve still further, learn and use a few other great arousal management methods.

For more information on how to easily and effectively control your performance in bed, check out Edward White’s book: “The Ultimate Orgasm and Ejaculation Control Manual.”

Expert Advice on How to Last Longer in Bed

Friday, April 20th, 2007

Many guys come way to soon and get too excited early in sexual intercourse so they do not satisfy the women. That is the worst. Thank god I never had this problem. My girls are always satisfied. I want to share some of my secrets with you so you too can learn how to last longer in bed.

Slow Down

The first thing is to slow down, that is the number one way how to last longer in bed. Slow down speed racer! Stop your pumping and just chill, go in and out slow. Make some sounds, this will make her more excited too. Sometimes go fast, but never your fastest, unless you have to hurry or want to be known as a premature ejaculator. At the end you can bust out your speed racer moves, but only after she has been pleased and you had your fun.

Do Not Think About Sex

The last thing you ever want to do when having sex is think about sex, especially when you first penetrate. You should be thinking about the ball game, the news, something funny that happened today, anything, but whatever you do, do not think about sex, or any part of a women. If you do, you may bust right away. Learning how to last long in bed is all in your mind, so you must control your mind and not think about sex.

Stop!

Stop? Are you kidding? No. When you start feeling yourself like you’re about to bust a nut, stop. Not only will you not bust, but it will drive her crazy! She will know she almost pleased you, but didn’t. That will make 2 things happen. 1. she will try to please you even more. 2. You get round two! Exciting! Make sure you stop soon enough, because once you pass ‘that point of no return’ you will not be able to stop your self.

Change Positions

Changing positions will give you the small break you need to start a new round and lower your sexual peak so you can start again. Remember that once you start a new position to go slow, you don’t want it to be so good that you’re done in a minute. Also, ask her how that feels, she will tell you if she likes it or not and then your mind will be on her, not on yourself which will help you hold out longer.

Eric is an expert. For more great tips on how to last longer in bed, check out his blog: How to Last Longer in Bed

How To Last Longer in Bed

Friday, April 20th, 2007

So you want to learn how to last longer in bed. Premature ejaculation is a common problem for hundreds of thousands of men throughout the world. You are NOT alone.

Many men want to know how to last longer in bed and many succumb to the pills and potions that are available today. The truth is that the majority of these pills and potions that claim to make you last longer do not work. To learn how to last longer in bed all you need to do is follow a few simple techniques and practice them. The most common problem with premature ejaculation is confidence. Practice these techniques and your confidence will soon build.

Relax

Relax and don’t tense, if you tense your muscles, especially your pc muscle you will increase pleasure but also bring orgasm that little bit quicker. This is a common mistake that many men make. Learn to relax your thigh and bum cheeks and especially your pc muscle and you will soon be having sex longer than you ever have before.

Position yourself

If your partner goes on top orgasm control is much easier. The more often you have sex like this the more confidence you will gain as you learn to control your orgasm. When learning how to last longer in bed, have sex with your partner on top, you can go on top once you have the confidence and control. The reason it is harder to control your orgasm whist on top is your body wait presses down creating more pressure and more pleasure. Also your body will be tensed which also makes it harder to control your orgasms.

Point Of No Return

This one tip is an important trick whilst learning how to last longer in bed. The point of no return (ponr). Every man knows their point of no return. The moment you pass that point where ejaculation is imminent. What you need to do here is think of your sexual pleasure as a scale. On your ponr scale think of 1 as not aroused at all through to 10 being the ponr. When having sex keep track of where you are on your ponr scale and if you rise to above 6 then slow down or change position.

Confidence

If you fear orgasm, you will orgasm. Fear will build panic; panic will bring orgasm. If you worry about losing control of orgasm, the worry will bring orgasm quicker. Go into sex with confidence and belief. If you believe you can control orgasm, you will control orgasm. Using these techniques and tips will help give you the confidence to have better sex.

So now you have the basics to learning how to last longer in bed. There are many more techniques and guides available for you to read more on the subject.

How to Last Longer in Bed by Controlling Your Breathing

Friday, April 20th, 2007

If you want to how to last longer in bed perhaps one of the easiest ways is to simply learn how to breathe correctly.

If you learn the simple tips below you will how to last longer and enjoy a more satisfying sexual experience. So here are some tips.

As you come near orgasm, your breathing usually gets faster and your heart rate increases.

During arousal, it increases from a resting rate to 35-40 breaths per minute. During orgasm, it may increase to over 50 breaths per minute.

Of all the physiological elements that take place in sexual intercourse, breathing is the only one that can be voluntarily controlled.

This leads to an obvious conclusion:

If you breathe slowly, your heart rate will decrease slightly and orgasm will be easier to delay.

How to get your breathing right

During intercourse here is what you need to do:

Take a long, deep inhale, wait a few seconds, and exhale slowly.

Maintain slow rhythmic, controlled breathing when you do so.

When you feel you are coming close to orgasm, the faster your breathing will become as the excitement mounts.

Pay attention and try and focus yourself to do the following:

Concentrate on long, slow breaths.

To do this inhale hold for a few seconds, then exhale slowly.

As your breathing slows, your body will become more relaxed – orgasms always feature fast breathes, so its obvious how breathing can make you how to last longer in bed.

You simply fool your body into thinking that it is not time for the process to be completed.

Another trick to slow your breathing

Don’t use your mouth to inhale – breathe slowly through your nose.

Nose breathing means slower breaths as the nostrils are simply smaller than your mouth.

Concentrate on breathing slowly if you get near orgasm.

Keep your mouth closed at this time.

Don’t force you’re breathing keep it slow and rhythmic.

The moment is coming!

When you want to delay orgasm simply try the following:

1. Breathe slowly and deeply through the nose.

2. Deeply inhale, hold and then slowly exhale concentrate on your breathing.

3. If you feel you have to stop and pause to delay, keep the slow nose breathing going during the break

Another tip

Breathing correctly cannot only help you how to last longer in bed it can also enhance the sexual experience.

Try and synchronize your breathing with that of your partners – This leads to a feeling of total oneness and can lead to incredible orgasms.

Breathing is vital for better sex

We have only touched on the importance of breathing correctly but we hope the above examples will encourage you to explore this subject further.

MORE FREE INFO ON BREATHING AND SEX

11 Tips on How to Last Longer in Bed

Thursday, April 19th, 2007

Ever wanted to achieve more sexual pleasure for you and your partner and learn how to last longer in bed?

Have you ever felt like your sexual patterns are preventing you and your lover from experiencing sex as blissfully as you know it can be?

Does the prospect of having sex sometimes seem too daunting just because of a history of unsatisfying experiences and you don’t know how to how to last longer in bed?

Changing your sexual patterns may be a burning issue for you, a passing curiosity or perhaps you know someone that could benefit from this information.

In any case I am sure you will find the following informative and interesting and you will finally know how to last longer in bed

1. Slow down.

It may seem obvious, but the number one way how to last longer in bed is to do everything slower.

Breathing, feeling, foreplay, kissing and intercourse are all parts of the sex act that do not need to be rushed.

2. Give everything time.

Every moment in sex is worth experiencing fully.

Let things unfold in their own time and you will be rewarded with richer experiences during sex and more learning and satisfaction from sex and how to last longer in bed.

3. Deepen your breathing.

Our breath connects us deeply to our body and its rhythms, as well as the rhythm of other bodies near us.

Focusing on breathing also helps to quiet the mind and sooth any internal dialogue that may be interfering with our natural enjoyment of the sex, how to last longer in bed

Here’s a hint, try synchronising your deep slow breathing with your partner’s.

4. Let go of expectations.

Without expectations around sex, we are free to more naturally savour the experience … however it is!

We can be more open to the experience and learn more as a result.

Without expectations we free ourselves from disappointment.

Here’s a trick … see if you can implement these techniques to improve your sex, without caring whether they work!

5. Focus on pleasure in sex rather than the sex act or outcome.

Regardless of certain ideas of sex perpetuated in the world, sex is not about the ending, it is about the whole experience.

Getting the girl, having an orgasm, giving an orgasm … these are all important aspects of sex.

But the most important element of sex is pleasure!

When you start enjoying every moment of sex … it will go on as long as you want!

6. Increase knowledge of your body.

Take the time to understand what brings you pleasure and learn how to pleasure yourself better. Don’t forget to share your new knowledge with your partner too how to last longer in bed.

Read up about anatomy. The human body is amazing!

7. Increase knowledge of your partner’s body.

Don’t be afraid to ask questions and always be open to trying new things in bed. Explore every part of your partner’s body like you have never seen or touched it before.

Every time you engage in sex it is a perfect opportunity to expand your sexual knowledge.

You can learn a lot about the human body by asking friends about their experiences too, how to last longer in bed.

8. Reframe sex as a nurturing healing act.

When we attach shame and guilt to sex it is no wonder that it doesn’t flow naturally. Adjust your mindset around sex to reflect only positive aspects.

Sex feels so good, how could a gift like this be anything other than healing!

9. Let go of performance anxiety.

Performance anxiety is unnecessary to learn how to last longer in bed. Be kind to yourself. Learn to forgive yourself if things don’t go perfectly, and then learn to stop caring about perfect anyway.

10. Feel your body from within.

Our sensual experience can be deepened dramatically by focusing on our experience from within our body.

Get out of your head and let your consciousness move to the centre of your body.

11. Be present.

Don’t let the mind wander or engage in pointless internal chatter. Don’t let your fantasies and thoughts take you further from the experience at hand and learn how to last longer in bed.

Be in the present experience and the present moment.

So there you have it. Any of these tips individually can start to impact on your sexual performance right now. If you learn them all, you will be a master of your body in and out of the bedroom.

Don’t be daunted if it takes a little time though … these are life changing techniques and may take a bit of practice.

And most importantly of course, enjoy yourself practicing how to last longer in bed!!
———-
Eric is an expert, visit his site here: http://howtolastlongerinbed.net